Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 2: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
101,20g |
|
122,64g |
|
2208*
|
 1093
|
| tammikuu 2024 |
| ke 10: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
71,47g |
|
175,24g |
|
-
|
-
|
| ti 9: |
2057 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
105,03g |
|
64,71g |
|
213,87g |
|
-
|
-
|
| ma 8: |
1962 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,78g |
|
72,91g |
|
238,85g |
|
-
|
-
|
| su 7: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
51,42g |
|
129,45g |
|
-
|
-
|
| la 6: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
80,69g |
|
175,23g |
|
-
|
-
|
| pe 5: |
2758 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
143,89g |
|
118,49g |
|
249,60g |
|
-
|
-
|
| to 4: |
1718 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
80,49g |
|
198,91g |
|
-
|
-
|
| ke 3: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
69,67g |
|
176,91g |
|
-
|
-
|
| ti 2: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
107,10g |
|
136,53g |
|
-
|
-
|
| ma 1: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
67,89g |
|
132,95g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
1533 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
86,17g |
|
163,03g |
|
-
|
-
|
| la 30: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
84,04g |
|
106,10g |
|
-
|
-
|
| pe 29: |
1638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
93,91g |
|
160,70g |
|
-
|
-
|
| to 28: |
1982 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
120,67g |
|
238,70g |
|
-
|
-
|
| ke 27: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
76,22g |
|
153,94g |
|
-
|
-
|
| ti 26: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
80,82g |
|
98,93g |
|
-
|
-
|
| ma 25: |
2069 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
130,70g |
|
214,70g |
|
-
|
-
|
| su 24: |
2718 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
123,46g |
|
131,33g |
|
257,97g |
|
-
|
-
|
| la 23: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
77,65g |
|
156,81g |
|
-
|
-
|
|
|
