Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 12: |
1165 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
37,00g |
|
152,40g |
|
-
|
-
|
| toukokuu 2018 |
| ke 16: |
1850 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
115,48g |
|
156,28g |
|
-
|
-
|
| ti 15: |
2037 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
93,96g |
|
122,33g |
|
174,23g |
|
-
|
-
|
| ma 14: |
1930 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
98,66g |
|
108,92g |
|
151,77g |
|
2447*
|
 517
|
| lokakuu 2016 |
| to 27: |
296
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
14,00g |
|
34,06g |
|
-
|
-
|
| toukokuu 2015 |
| pe 29: |
1198 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
74,96g |
|
107,52g |
|
-
|
-
|
| to 28: |
1430 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
68,98g |
|
119,50g |
|
-
|
-
|
| ke 27: |
188 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
4,29g |
|
38,44g |
|
-
|
-
|
| ti 26: |
1205 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
92,23g |
|
79,95g |
|
2468*
|
1263
|
| helmikuu 2015 |
| ti 10: |
2133 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
140,81g |
|
201,10g |
|
-
|
-
|
| tammikuu 2015 |
| ke 28: |
2049 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
93,37g |
|
133,45g |
|
171,52g |
|
-
|
-
|
| ma 5: |
211 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
8,47g |
|
31,51g |
|
-
|
-
|
| syyskuu 2014 |
| ke 24: |
1033
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
100,73g |
|
75,86g |
|
-
|
-
|
| ti 16: |
1050 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
31,58g |
|
181,08g |
|
-
|
-
|
| ma 8: |
2151
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
105,30g |
|
118,09g |
|
182,78g |
|
2353*
|
202
|
| heinäkuu 2014 |
| ma 28: |
1310 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
77,71g |
|
121,17g |
|
-
|
-
|
| pe 25: |
289 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
7,72g |
|
57,34g |
|
-
|
-
|
| toukokuu 2014 |
| to 15: |
558 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
21,52g |
|
75,32g |
|
-
|
-
|
| ti 13: |
475 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
15,33g |
|
72,60g |
|
-
|
-
|
| ma 12: |
1791
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
78,89g |
|
223,72g |
|
-
|
-
|
|
|
