Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
703 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
32,58g |
|
79,92g |
|
-
|
-
|
| pe 6: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
99,36g |
|
181,40g |
|
-
|
-
|
| to 5: |
836 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
48,86g |
|
77,27g |
|
-
|
-
|
| ke 4: |
1534 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
91,88g |
|
182,20g |
|
-
|
-
|
| ti 3: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
97,92g |
|
214,34g |
|
-
|
-
|
| ma 2: |
1719 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
93,92g |
|
213,46g |
|
-
|
-
|
| su 1: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
100,86g |
|
188,42g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
320 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
18,28g |
|
23,17g |
|
-
|
-
|
| pe 30: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
72,86g |
|
150,39g |
|
-
|
-
|
| ke 28: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
88,93g |
|
143,32g |
|
-
|
-
|
| ti 27: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
96,09g |
|
191,45g |
|
-
|
-
|
| ma 26: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
95,35g |
|
161,21g |
|
-
|
-
|
| su 25: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
82,13g |
|
152,77g |
|
-
|
-
|
| pe 23: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
83,08g |
|
157,94g |
|
-
|
-
|
| ma 19: |
1620 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
80,20g |
|
164,60g |
|
-
|
-
|
| su 18: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
33,31g |
|
59,02g |
|
-
|
-
|
| la 17: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
83,17g |
|
137,70g |
|
-
|
-
|
| pe 16: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
70,16g |
|
147,05g |
|
-
|
-
|
| to 15: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
56,79g |
|
185,84g |
|
-
|
-
|
| ti 13: |
1023 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
39,66g |
|
107,27g |
|
-
|
-
|
|
|
