Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
362 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
14,32g |
|
35,64g |
|
-
|
-
|
| pe 19: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
11,10g |
|
25,80g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
1166 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
38,61g |
|
82,51g |
|
-
|
-
|
| ti 5: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
31,51g |
|
45,50g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
1348 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
56,46g |
|
167,81g |
|
-
|
-
|
| ke 21: |
408 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
4,14g |
|
60,93g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
44,46g |
|
81,30g |
|
-
|
-
|
| to 18: |
392 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
14,78g |
|
38,46g |
|
-
|
-
|
| ke 10: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
5,18g |
|
19,45g |
|
-
|
-
|
| ti 9: |
705 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
35,62g |
|
46,25g |
|
-
|
-
|
| to 4: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
31,49g |
|
33,31g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
59,32g |
|
47,86g |
|
-
|
-
|
| ma 6: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,06g |
|
67,25g |
|
173,48g |
|
-
|
-
|
| to 2: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
26,66g |
|
30,79g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
13,27g |
|
21,06g |
|
-
|
-
|
| la 14: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,15g |
|
50,20g |
|
130,24g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
39,39g |
|
132,73g |
|
-
|
-
|
| ma 25: |
405 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
32,06g |
|
21,14g |
|
-
|
-
|
| su 24: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
22,57g |
|
29,67g |
|
-
|
-
|
| ma 18: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
41,20g |
|
162,11g |
|
-
|
-
|
|
|
