Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1526 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
56,77g |
|
202,00g |
|
-
|
-
|
| pe 13: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
59,10g |
|
144,83g |
|
-
|
-
|
| ti 10: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
56,14g |
|
144,33g |
|
-
|
-
|
| ma 9: |
759 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
33,92g |
|
73,99g |
|
-
|
-
|
| la 7: |
297 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
15,59g |
|
16,32g |
|
-
|
-
|
| pe 6: |
384 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
4,78g |
|
37,21g |
|
-
|
-
|
| ke 4: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
39,15g |
|
131,57g |
|
-
|
-
|
| ti 3: |
971 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
54,29g |
|
104,73g |
|
-
|
-
|
| ma 2: |
653 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
25,73g |
|
77,42g |
|
-
|
-
|
| su 1: |
156 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
10,09g |
|
18,86g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
861 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
42,09g |
|
90,59g |
|
-
|
-
|
| to 29: |
392 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
15,58g |
|
34,63g |
|
-
|
-
|
| ke 28: |
910 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
44,48g |
|
88,79g |
|
-
|
-
|
| ti 27: |
751 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
22,62g |
|
90,90g |
|
-
|
-
|
| ma 26: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
31,54g |
|
125,28g |
|
-
|
-
|
| su 25: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
46,13g |
|
128,74g |
|
-
|
-
|
| pe 23: |
627 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
39,09g |
|
93,13g |
|
-
|
-
|
| to 22: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
69,10g |
|
90,35g |
|
-
|
-
|
| ti 20: |
385 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
6,29g |
|
47,42g |
|
-
|
-
|
| ma 19: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
|
|
