Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 14: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
15,13g |
|
76,19g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
125 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
1,80g |
|
16,50g |
|
-
|
-
|
| su 17: |
468 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
19,81g |
|
34,97g |
|
-
|
-
|
| to 14: |
97 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
5,60g |
|
6,74g |
|
-
|
-
|
| ke 13: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
29,73g |
|
39,71g |
|
-
|
-
|
| ti 12: |
1602 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
123,70g |
|
137,25g |
|
-
|
-
|
| ma 11: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
48,07g |
|
67,88g |
|
-
|
-
|
| pe 8: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
59,88g |
|
116,89g |
|
-
|
-
|
| to 7: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
52,44g |
|
140,64g |
|
-
|
-
|
| ke 6: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
89,17g |
|
89,73g |
|
-
|
-
|
| ti 5: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
69,03g |
|
90,36g |
|
-
|
-
|
| ma 4: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
82,96g |
|
24,99g |
|
-
|
-
|
| su 3: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
53,44g |
|
72,05g |
|
-
|
-
|
| la 2: |
1653 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
140,29g |
|
120,85g |
|
1893*
|
 240
|
|
|
