Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1481 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
130,17g |
|
192,70g |
|
-
|
-
|
| ke 18: |
1795 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
149,47g |
|
202,40g |
|
1114*
|
 681
|
| ti 17: |
1623 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
127,69g |
|
195,54g |
|
2134*
|
 511
|
| ma 16: |
1570 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
127,03g |
|
193,77g |
|
1463*
|
107
|
| su 15: |
1864 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
151,04g |
|
209,00g |
|
2081*
|
217
|
| la 14: |
1624 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
134,11g |
|
210,92g |
|
1459*
|
165
|
| pe 13: |
2657 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
153,95g |
|
347,05g |
|
2150*
|
507
|
| to 12: |
1576 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
133,57g |
|
190,93g |
|
1486*
|
90
|
| ke 11: |
1562 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
124,94g |
|
164,67g |
|
1469*
|
93
|
| ti 10: |
1574 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
130,65g |
|
193,10g |
|
2072*
|
498
|
| ma 9: |
1589 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
133,13g |
|
195,39g |
|
1515*
|
74
|
| su 8: |
1562 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
129,26g |
|
203,89g |
|
2082*
|
520
|
| la 7: |
2550 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
184,60g |
|
303,68g |
|
1467*
|
1083
|
| pe 6: |
1618 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
129,45g |
|
172,15g |
|
2119*
|
501
|
| to 5: |
1553 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
129,05g |
|
172,13g |
|
2107*
|
554
|
| ke 4: |
1539 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
128,28g |
|
191,77g |
|
1507*
|
32
|
| ti 3: |
2400 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
180,11g |
|
305,71g |
|
1426*
|
974
|
| ma 2: |
1552 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
134,59g |
|
194,69g |
|
1498*
|
54
|
| su 1: |
2237 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
158,02g |
|
253,66g |
|
1511*
|
726
|
| elokuu 2024 |
| la 31: |
1586 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
128,32g |
|
191,17g |
|
2095*
|
509
|
|
|
