Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 30: |
1535 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
130,29g |
|
137,11g |
|
-
|
-
|
| la 29: |
1464 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
124,83g |
|
123,63g |
|
1874*
|
 410
|
| pe 28: |
1611 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
118,29g |
|
121,77g |
|
1909*
|
298
|
| to 27: |
1777 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
138,43g |
|
146,84g |
|
1840*
|
63
|
| ke 26: |
1547 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
130,66g |
|
122,04g |
|
2265*
|
718
|
| ti 25: |
1329 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
132,75g |
|
112,72g |
|
1768*
|
439
|
| ma 24: |
-
|
-
|
|
1729*
|
-
|
| su 23: |
-
|
-
|
|
1645*
|
-
|
| la 22: |
-
|
-
|
|
1578*
|
-
|
| pe 21: |
-
|
-
|
|
1717*
|
-
|
| to 20: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
20,56g |
|
40,26g |
|
1715*
|
1275
|
| ke 19: |
2108 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
106,30g |
|
139,13g |
|
154,76g |
|
1840*
|
 268
|
| ti 18: |
1290 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
106,71g |
|
127,74g |
|
2168*
|
878
|
| ma 17: |
-
|
-
|
|
1812*
|
-
|
| su 16: |
-
|
-
|
|
1596*
|
-
|
| la 15: |
1374 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
118,99g |
|
120,68g |
|
1639*
|
265
|
| pe 14: |
1711 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
128,79g |
|
148,93g |
|
1840*
|
129
|
| to 13: |
1464 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
120,00g |
|
119,27g |
|
2231*
|
767
|
| ke 12: |
1466 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
123,10g |
|
114,65g |
|
1808*
|
342
|
| ti 11: |
1455 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
100,52g |
|
132,31g |
|
2176*
|
721
|
| ma 10: |
1447 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
113,40g |
|
125,51g |
|
1834*
|
387
|
|
|
