Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
1256 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
75,66g |
|
89,28g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
842 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
75,35g |
|
36,61g |
|
-
|
-
|
| pe 10: |
565 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
25,91g |
|
60,10g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
1798 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
54,15g |
|
242,66g |
|
-
|
-
|
| ma 18: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
15,81g |
|
9,77g |
|
-
|
-
|
| su 17: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
68,21g |
|
76,48g |
|
-
|
-
|
| la 16: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
48,50g |
|
82,09g |
|
-
|
-
|
| pe 15: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
66,58g |
|
58,28g |
|
-
|
-
|
| to 14: |
1235 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
80,71g |
|
76,28g |
|
-
|
-
|
| ke 13: |
878 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
54,02g |
|
81,89g |
|
-
|
-
|
| ti 12: |
1216 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
85,93g |
|
88,41g |
|
-
|
-
|
| ma 11: |
451 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
62,48g |
|
21,94g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
774 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
35,23g |
|
46,25g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
901 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
63,07g |
|
65,04g |
|
-
|
-
|
| ke 4: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
50,07g |
|
88,63g |
|
-
|
-
|
| ti 3: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
73,20g |
|
39,84g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
15,17g |
|
7,22g |
|
-
|
-
|
| elokuu 2023 |
| to 10: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
78,58g |
|
61,29g |
|
-
|
-
|
| pe 4: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
66,85g |
|
49,70g |
|
-
|
-
|
| to 3: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
44,11g |
|
103,56g |
|
-
|
-
|
|
|
