Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2018 |
ma 9: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
78,90g |
|
222,85g |
|
-
|
-
|
joulukuu 2017 |
ti 12: |
1054 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
39,69g |
|
124,96g |
|
-
|
-
|
ma 11: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
67,34g |
|
171,42g |
|
2357*
|
750
|
su 10: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
75,15g |
|
128,46g |
|
-
|
-
|
la 9: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
45,64g |
|
120,14g |
|
2931*
|
1925
|
heinäkuu 2017 |
to 6: |
39 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
2,45g |
|
6,30g |
|
-
|
-
|
su 2: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
18,00g |
|
50,50g |
|
-
|
-
|
toukokuu 2017 |
ti 30: |
1385 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
85,95g |
|
162,76g |
|
-
|
-
|
ti 16: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
52,93g |
|
231,60g |
|
-
|
-
|
pe 5: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
42,27g |
|
79,48g |
|
-
|
-
|
ke 3: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
73,96g |
|
101,08g |
|
-
|
-
|
huhtikuu 2017 |
su 30: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
120,47g |
|
145,33g |
|
-
|
-
|
la 29: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
48,05g |
|
159,84g |
|
2404*
|
890
|
pe 28: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
62,30g |
|
200,29g |
|
2209*
|
663
|
ke 19: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
91,93g |
|
59,82g |
|
2635*
|
1314
|
ma 17: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
63,77g |
|
235,52g |
|
-
|
-
|
su 16: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
56,56g |
|
254,62g |
|
2040*
|
395
|
la 15: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
73,77g |
|
136,74g |
|
2298*
|
854
|
pe 14: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
47,50g |
|
188,75g |
|
2444*
|
1206
|
to 13: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
49,62g |
|
213,98g |
|
2298*
|
850
|
|
|