Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| to 4: |
32383 *
|
1619%
|
Rasva: |
|
Prot: |
|
Hh: |
2078,11g |
|
3099,76g |
|
137,21g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
2222 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
141,68g |
|
215,45g |
|
9,15g |
|
-
|
-
|
| ma 11: |
2162 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
138,73g |
|
207,20g |
|
9,15g |
|
-
|
-
|
| maaliskuu 2022 |
| to 3: |
2162 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
138,73g |
|
207,20g |
|
9,15g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
2050 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
152,14g |
|
154,51g |
|
4,97g |
|
-
|
-
|
| ke 28: |
4913 *
|
246%
|
Rasva: |
|
Prot: |
|
Hh: |
334,25g |
|
201,50g |
|
264,62g |
|
-
|
-
|
| ti 27: |
2933 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
211,78g |
|
229,99g |
|
9,58g |
|
-
|
-
|
| ma 26: |
2866 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
193,83g |
|
245,31g |
|
15,02g |
|
-
|
-
|
| pe 23: |
661 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
56,61g |
|
3,47g |
|
-
|
-
|
| to 22: |
2638 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
191,90g |
|
204,83g |
|
8,05g |
|
-
|
-
|
| ke 21: |
2858 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
206,81g |
|
223,70g |
|
9,21g |
|
-
|
-
|
| ti 20: |
2858 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
206,81g |
|
223,70g |
|
9,21g |
|
-
|
-
|
| ma 19: |
5380 *
|
269%
|
Rasva: |
|
Prot: |
|
Hh: |
366,31g |
|
197,77g |
|
314,86g |
|
-
|
-
|
| su 18: |
3906 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
250,15g |
|
196,95g |
|
207,20g |
|
-
|
-
|
| la 17: |
4321 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
344,45g |
|
264,59g |
|
31,13g |
|
-
|
-
|
| pe 16: |
3544 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
197,30g |
|
203,85g |
|
225,27g |
|
-
|
-
|
| to 15: |
2726 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
201,29g |
|
204,72g |
|
8,89g |
|
-
|
-
|
| ke 14: |
3137 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
239,25g |
|
202,25g |
|
29,63g |
|
-
|
-
|
| ti 13: |
3650 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
198,38g |
|
215,81g |
|
229,29g |
|
-
|
-
|
| ma 12: |
4123 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
280,07g |
|
221,54g |
|
164,94g |
|
-
|
-
|
|
|
