Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 30: |
-
|
-
|
|
2094*
|
-
|
| pe 29: |
-
|
-
|
|
1838*
|
-
|
| to 28: |
-
|
-
|
|
1947*
|
-
|
| ke 27: |
-
|
-
|
|
1494*
|
-
|
| ti 26: |
-
|
-
|
|
1838*
|
-
|
| ma 25: |
-
|
-
|
|
1900*
|
-
|
| su 24: |
-
|
-
|
|
1881*
|
-
|
| la 23: |
-
|
-
|
|
1689*
|
-
|
| pe 22: |
-
|
-
|
|
1497*
|
-
|
| to 21: |
-
|
-
|
|
1496*
|
-
|
| ke 20: |
-
|
-
|
|
1918*
|
-
|
| ti 19: |
-
|
-
|
|
1712*
|
-
|
| ma 18: |
-
|
-
|
|
1909*
|
-
|
| su 17: |
-
|
-
|
|
1754*
|
-
|
| la 16: |
-
|
-
|
|
1737*
|
-
|
| pe 15: |
-
|
-
|
|
1782*
|
-
|
| to 14: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
47,17g |
|
61,62g |
|
1520*
|
 803
|
| ke 13: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
43,86g |
|
146,17g |
|
1668*
|
513
|
| joulukuu 2023 |
| ti 12: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
62,07g |
|
119,99g |
|
1913*
|
959
|
| ma 11: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
71,36g |
|
97,90g |
|
1729*
|
596
|
|
|
