Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| pe 2: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
39,90g |
|
134,40g |
|
-
|
-
|
| marraskuu 2022 |
| su 27: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
26,44g |
|
100,86g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
38,11g |
|
115,96g |
|
-
|
-
|
| ke 26: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
29,64g |
|
57,35g |
|
-
|
-
|
| ma 17: |
1763 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
64,62g |
|
204,96g |
|
-
|
-
|
| su 16: |
811 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
32,90g |
|
56,90g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
1836 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
44,09g |
|
239,65g |
|
-
|
-
|
| su 25: |
1162 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
31,54g |
|
149,94g |
|
-
|
-
|
| elokuu 2022 |
| la 13: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
57,79g |
|
158,34g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
345 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
7,30g |
|
31,19g |
|
-
|
-
|
| ke 27: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
3,50g |
|
4,90g |
|
-
|
-
|
| ti 26: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
54,32g |
|
138,56g |
|
-
|
-
|
| ma 25: |
2619 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
105,64g |
|
87,43g |
|
325,77g |
|
-
|
-
|
| su 17: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
6,50g |
|
32,90g |
|
-
|
-
|
| to 14: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
25,52g |
|
87,41g |
|
-
|
-
|
| ti 12: |
764 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
21,23g |
|
114,30g |
|
-
|
-
|
| ma 11: |
2667 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
134,56g |
|
75,50g |
|
289,31g |
|
-
|
-
|
| su 10: |
2133 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
110,65g |
|
72,44g |
|
222,43g |
|
-
|
-
|
| la 9: |
2383 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
116,99g |
|
75,21g |
|
231,86g |
|
-
|
-
|
| pe 8: |
2348 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
103,59g |
|
102,79g |
|
248,23g |
|
-
|
-
|
|
|
