Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
ke 28: |
398 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
25,37g |
|
59,58g |
|
-
|
-
|
ti 27: |
580 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
28,07g |
|
98,58g |
|
-
|
-
|
pe 23: |
353 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
15,30g |
|
65,34g |
|
-
|
-
|
to 22: |
647 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
16,72g |
|
77,11g |
|
-
|
-
|
ke 21: |
857 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
31,42g |
|
130,05g |
|
-
|
-
|
ti 20: |
306 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
16,91g |
|
56,66g |
|
-
|
-
|
ma 19: |
899 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
36,09g |
|
118,77g |
|
-
|
-
|
su 18: |
344 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
11,94g |
|
99,28g |
|
-
|
-
|
la 17: |
461 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
12,87g |
|
106,91g |
|
-
|
-
|
pe 16: |
564 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
25,37g |
|
99,28g |
|
-
|
-
|
to 15: |
527 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
35,56g |
|
80,67g |
|
-
|
-
|
ke 14: |
726 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
40,46g |
|
132,71g |
|
-
|
-
|
ti 13: |
776 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
40,17g |
|
88,61g |
|
-
|
-
|
ma 12: |
1032 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
85,22g |
|
126,01g |
|
-
|
-
|
su 11: |
467 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
31,42g |
|
69,55g |
|
-
|
-
|
la 10: |
506 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
10,66g |
|
107,69g |
|
-
|
-
|
pe 9: |
1155 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
29,95g |
|
221,90g |
|
-
|
-
|
to 8: |
884 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
95,51g |
|
53,52g |
|
-
|
-
|
ke 7: |
558 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
46,48g |
|
66,63g |
|
-
|
-
|
ti 6: |
838 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
50,73g |
|
109,52g |
|
-
|
-
|
|
|