Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
-
|
-
|
|
1292*
|
-
|
| ti 13: |
-
|
-
|
|
1782*
|
-
|
| ma 12: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
84,68g |
|
100,20g |
|
1703*
|
 367
|
| su 11: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
84,78g |
|
145,08g |
|
1727*
|
410
|
| la 10: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
86,56g |
|
109,16g |
|
1760*
|
530
|
| pe 9: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
97,97g |
|
60,37g |
|
1763*
|
693
|
| to 8: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
83,50g |
|
116,06g |
|
1843*
|
446
|
| ke 7: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
114,33g |
|
101,89g |
|
1913*
|
507
|
| ti 6: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
94,02g |
|
153,43g |
|
1836*
|
336
|
| ma 5: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
99,81g |
|
111,42g |
|
1831*
|
452
|
| su 4: |
-
|
-
|
|
1844*
|
-
|
| la 3: |
-
|
-
|
|
1718*
|
-
|
| pe 2: |
-
|
-
|
|
2044*
|
-
|
| to 1: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
87,45g |
|
113,42g |
|
1925*
|
490
|
| heinäkuu 2024 |
| ke 31: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
102,68g |
|
149,59g |
|
1961*
|
525
|
| ti 30: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
75,72g |
|
95,29g |
|
1723*
|
457
|
| ma 29: |
-
|
-
|
|
1857*
|
-
|
| su 28: |
-
|
-
|
|
1825*
|
-
|
| la 27: |
-
|
-
|
|
1794*
|
-
|
| pe 26: |
469 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
51,08g |
|
27,54g |
|
1733*
|
1264
|
|
|
