Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 31: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
32,17g |
|
56,69g |
|
-
|
-
|
| ti 30: |
108 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
4,78g |
|
8,28g |
|
-
|
-
|
| ma 29: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
59,27g |
|
78,64g |
|
-
|
-
|
| su 28: |
1271 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
100,96g |
|
103,73g |
|
-
|
-
|
| la 27: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
51,55g |
|
77,03g |
|
-
|
-
|
| pe 26: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
88,06g |
|
110,40g |
|
-
|
-
|
| to 25: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
97,93g |
|
93,63g |
|
-
|
-
|
| ke 24: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
57,93g |
|
69,65g |
|
-
|
-
|
| ti 23: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
109,09g |
|
95,51g |
|
-
|
-
|
| ma 22: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
109,29g |
|
83,04g |
|
-
|
-
|
| su 21: |
774 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
73,41g |
|
47,85g |
|
-
|
-
|
| la 20: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
74,32g |
|
81,32g |
|
-
|
-
|
| pe 19: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
80,98g |
|
97,97g |
|
-
|
-
|
| to 18: |
1661 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
136,30g |
|
126,55g |
|
-
|
-
|
| ke 17: |
1436 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
122,81g |
|
106,18g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
355 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
31,75g |
|
23,75g |
|
-
|
-
|
|
|
