Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 4: |
-
|
-
|
|
242*
|
-
|
| joulukuu 2023 |
| la 30: |
459 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
23,96g |
|
36,81g |
|
-
|
-
|
| pe 29: |
369 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
7,92g |
|
53,48g |
|
-
|
-
|
| ma 25: |
575 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
14,60g |
|
84,39g |
|
-
|
-
|
| la 23: |
-
|
-
|
|
128*
|
-
|
| pe 22: |
-
|
-
|
|
150*
|
-
|
| to 21: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
0,33g |
|
20,27g |
|
273*
|
 195
|
| ke 20: |
-
|
-
|
|
370*
|
-
|
| ti 19: |
-
|
-
|
|
323*
|
-
|
| ma 18: |
1065 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
113,17g |
|
63,91g |
|
277*
|
 788
|
| su 17: |
789 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
33,61g |
|
84,97g |
|
304*
|
485
|
| la 16: |
-
|
-
|
|
485*
|
-
|
| pe 15: |
-
|
-
|
|
150*
|
-
|
| to 14: |
794 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
27,15g |
|
78,57g |
|
542*
|
252
|
| ke 13: |
1304 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
58,98g |
|
172,83g |
|
393*
|
911
|
| ti 12: |
1224 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
77,59g |
|
120,70g |
|
112*
|
1112
|
| ma 11: |
911 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
44,48g |
|
94,23g |
|
99*
|
812
|
| su 10: |
-
|
-
|
|
121*
|
-
|
| la 9: |
717 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
55,10g |
|
66,07g |
|
288*
|
429
|
| pe 8: |
-
|
-
|
|
364*
|
-
|
| ti 5: |
868 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
33,35g |
|
110,71g |
|
-
|
-
|
| su 3: |
686 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
38,35g |
|
78,61g |
|
1648*
|
962
|
| pe 1: |
852 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
60,70g |
|
47,25g |
|
6*
|
846
|
| marraskuu 2023 |
| to 30: |
541 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
34,53g |
|
85,38g |
|
586*
|
45
|
|
|
