Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ma 11: |
907 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
37,64g |
|
121,56g |
|
-
|
-
|
elokuu 2023 |
ke 23: |
1182 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
50,52g |
|
172,25g |
|
-
|
-
|
toukokuu 2023 |
ti 9: |
641 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
38,76g |
|
78,16g |
|
-
|
-
|
ma 8: |
625 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
18,28g |
|
92,50g |
|
-
|
-
|
maaliskuu 2023 |
ke 29: |
699 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
29,80g |
|
87,86g |
|
-
|
-
|
ti 28: |
528 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
28,28g |
|
61,58g |
|
-
|
-
|
ti 21: |
837 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
28,00g |
|
113,53g |
|
-
|
-
|
ma 20: |
905 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
31,71g |
|
106,74g |
|
-
|
-
|
su 19: |
1291 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
54,49g |
|
135,12g |
|
-
|
-
|
helmikuu 2023 |
ma 27: |
801 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
24,39g |
|
103,18g |
|
-
|
-
|
pe 24: |
863 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
31,66g |
|
74,87g |
|
-
|
-
|
to 23: |
864 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
46,06g |
|
84,08g |
|
-
|
-
|
joulukuu 2022 |
to 8: |
675 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
24,63g |
|
77,40g |
|
-
|
-
|
marraskuu 2022 |
ti 29: |
649 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
46,85g |
|
55,07g |
|
-
|
-
|
ma 28: |
1217 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
35,43g |
|
138,38g |
|
-
|
-
|
lokakuu 2022 |
ti 11: |
660 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
40,37g |
|
13,34g |
|
-
|
-
|
syyskuu 2022 |
ti 6: |
965 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
75,36g |
|
38,20g |
|
-
|
-
|
elokuu 2022 |
to 25: |
905 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
61,10g |
|
57,08g |
|
-
|
-
|
toukokuu 2022 |
ke 4: |
679 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
32,40g |
|
73,01g |
|
-
|
-
|
ti 3: |
708 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
23,99g |
|
99,72g |
|
-
|
-
|
|
|