Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
12,63g |
|
0,85g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
1606 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,78g |
|
69,23g |
|
162,13g |
|
-
|
-
|
| ti 18: |
964 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
44,27g |
|
82,62g |
|
-
|
-
|
| to 13: |
1447 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
79,74g |
|
129,51g |
|
-
|
-
|
| ti 11: |
1650 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
67,27g |
|
145,08g |
|
-
|
-
|
| ma 10: |
1431 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
60,50g |
|
167,10g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
24,31g |
|
42,72g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1217 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
38,81g |
|
107,84g |
|
-
|
-
|
| ti 19: |
1481 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
69,24g |
|
148,35g |
|
-
|
-
|
| ma 18: |
1635 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
74,46g |
|
164,47g |
|
-
|
-
|
| to 7: |
666 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
21,44g |
|
83,37g |
|
-
|
-
|
| ke 6: |
1601 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
51,73g |
|
185,68g |
|
-
|
-
|
| ma 4: |
1565 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,81g |
|
51,73g |
|
133,02g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1068 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
49,12g |
|
105,14g |
|
-
|
-
|
| ma 26: |
681 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
22,86g |
|
75,08g |
|
-
|
-
|
| pe 23: |
1767 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,29g |
|
85,61g |
|
166,21g |
|
-
|
-
|
| to 22: |
1346 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
71,08g |
|
151,50g |
|
-
|
-
|
| ke 21: |
1352 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
78,24g |
|
97,55g |
|
-
|
-
|
| ti 20: |
1686 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
85,73g |
|
194,36g |
|
-
|
-
|
| pe 2: |
1481 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
66,75g |
|
152,91g |
|
-
|
-
|
|
|
