Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ti 17: |
58 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
pe 6: |
359 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
17,74g |
|
56,79g |
|
-
|
-
|
to 5: |
740 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
46,15g |
|
69,37g |
|
-
|
-
|
ke 4: |
983 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
48,59g |
|
122,48g |
|
-
|
-
|
ti 3: |
1072 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
64,32g |
|
58,46g |
|
-
|
-
|
syyskuu 2023 |
pe 29: |
848 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
46,75g |
|
79,14g |
|
-
|
-
|
to 28: |
923 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
46,01g |
|
99,53g |
|
724*
|
199
|
elokuu 2023 |
pe 18: |
230 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
11,50g |
|
25,95g |
|
-
|
-
|
ke 16: |
648 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
29,61g |
|
75,49g |
|
-
|
-
|
toukokuu 2023 |
ma 22: |
667 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
54,73g |
|
112,54g |
|
-
|
-
|
huhtikuu 2023 |
la 15: |
429 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
17,16g |
|
66,88g |
|
-
|
-
|
helmikuu 2023 |
ma 6: |
248 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
9,90g |
|
41,60g |
|
667*
|
419
|
su 5: |
-
|
-
|
|
1723*
|
-
|
la 4: |
-
|
-
|
|
1750*
|
-
|
pe 3: |
-
|
-
|
|
1899*
|
-
|
to 2: |
586 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
30,70g |
|
48,58g |
|
2067*
|
1481
|
ke 1: |
-
|
-
|
|
1723*
|
-
|
tammikuu 2023 |
ti 31: |
750 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
42,02g |
|
67,20g |
|
2008*
|
1258
|
ma 30: |
1288 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
70,06g |
|
122,78g |
|
1933*
|
645
|
to 19: |
218 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
11,17g |
|
23,27g |
|
-
|
-
|
joulukuu 2022 |
pe 16: |
657 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
16,94g |
|
109,42g |
|
-
|
-
|
to 15: |
1460 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
44,41g |
|
233,57g |
|
-
|
-
|
marraskuu 2022 |
ti 22: |
441 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
32,14g |
|
40,09g |
|
-
|
-
|
la 5: |
330 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
14,04g |
|
49,91g |
|
-
|
-
|
|
|