Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
938 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
40,92g |
|
69,69g |
|
333*
|
 605
|
| elokuu 2020 |
| ti 25: |
426 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
60,70g |
|
14,60g |
|
-
|
-
|
| to 20: |
214 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
5,95g |
|
18,20g |
|
-
|
-
|
| ti 18: |
1039 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
167,40g |
|
29,68g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 18: |
732 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
30,00g |
|
108,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 16: |
1609 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
176,82g |
|
153,99g |
|
-
|
-
|
| ma 15: |
1880 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
199,52g |
|
179,80g |
|
-
|
-
|
| su 14: |
1868 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
220,78g |
|
145,64g |
|
2645*
|
 777
|
| la 13: |
1794 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
218,56g |
|
145,97g |
|
-
|
-
|
| pe 12: |
1998 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
201,70g |
|
202,92g |
|
-
|
-
|
| to 11: |
1548 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
167,00g |
|
144,22g |
|
-
|
-
|
| ke 10: |
1678 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
176,76g |
|
137,88g |
|
-
|
-
|
| ti 9: |
2081 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
178,70g |
|
192,88g |
|
-
|
-
|
| ma 8: |
1517 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
163,74g |
|
135,76g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
832 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
68,80g |
|
92,47g |
|
-
|
-
|
| ma 11: |
1493 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
125,71g |
|
181,79g |
|
-
|
-
|
| pe 8: |
2060 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
183,67g |
|
244,48g |
|
-
|
-
|
| to 7: |
2086 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
162,18g |
|
207,12g |
|
-
|
-
|
| ke 6: |
1400 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
108,16g |
|
144,46g |
|
-
|
-
|
| ma 4: |
2192 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
173,38g |
|
251,19g |
|
-
|
-
|
|
|
