Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1137 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
55,70g |
|
131,01g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
808 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
55,95g |
|
67,59g |
|
-
|
-
|
| to 29: |
1313 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
84,79g |
|
100,94g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
446 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
39,83g |
|
4,78g |
|
-
|
-
|
| to 7: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
57,44g |
|
275,71g |
|
-
|
-
|
| ke 6: |
1547 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
80,57g |
|
211,65g |
|
-
|
-
|
| ti 5: |
1355 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
95,23g |
|
93,00g |
|
1315*
|
 40
|
| lokakuu 2023 |
| to 5: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
14,81g |
|
10,62g |
|
-
|
-
|
| ke 4: |
457 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
34,67g |
|
23,82g |
|
-
|
-
|
| ti 3: |
1227 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
88,16g |
|
98,08g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
662 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
47,21g |
|
57,80g |
|
-
|
-
|
| ke 27: |
996 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
36,68g |
|
118,98g |
|
-
|
-
|
| ti 26: |
1091 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
73,59g |
|
107,11g |
|
-
|
-
|
| la 23: |
632 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
22,34g |
|
69,64g |
|
-
|
-
|
| pe 22: |
826 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
46,58g |
|
68,80g |
|
-
|
-
|
| to 21: |
1502 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
101,01g |
|
118,75g |
|
-
|
-
|
| ke 20: |
1603 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
86,65g |
|
151,85g |
|
-
|
-
|
| ti 19: |
1786 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
87,69g |
|
197,44g |
|
-
|
-
|
| su 17: |
1648 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
76,21g |
|
155,97g |
|
-
|
-
|
| pe 15: |
2418 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
106,44g |
|
97,25g |
|
196,47g |
|
-
|
-
|
|
|
