Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 6: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
155,34g |
|
120,27g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
255 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
33,85g |
|
20,68g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
294 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| ti 18: |
318 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
18,79g |
|
22,70g |
|
-
|
-
|
| to 13: |
673 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
59,71g |
|
50,68g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
43,55g |
|
1,12g |
|
-
|
-
|
| ti 20: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
34,70g |
|
24,60g |
|
-
|
-
|
| ti 13: |
1186 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
155,29g |
|
89,38g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,71g |
|
13,14g |
|
-
|
-
|
| ti 30: |
614 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
81,77g |
|
44,12g |
|
-
|
-
|
| pe 26: |
1136 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
76,57g |
|
141,63g |
|
-
|
-
|
| to 25: |
1764 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
98,04g |
|
200,99g |
|
-
|
-
|
| ke 24: |
2678 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
124,79g |
|
355,20g |
|
-
|
-
|
| ti 23: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
88,98g |
|
247,34g |
|
-
|
-
|
| ma 22: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
147,19g |
|
150,76g |
|
-
|
-
|
| su 21: |
1073 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
82,47g |
|
151,71g |
|
-
|
-
|
| la 20: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
93,68g |
|
131,08g |
|
-
|
-
|
| pe 19: |
2218 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
160,08g |
|
223,25g |
|
-
|
-
|
| to 18: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
103,62g |
|
229,24g |
|
-
|
-
|
| ke 17: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
64,73g |
|
118,41g |
|
-
|
-
|
|
|
