Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2014 |
| ma 31: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
70,00g |
|
14,58g |
|
-
|
-
|
| su 30: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
17,16g |
|
3,62g |
|
-
|
-
|
| la 29: |
790 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
80,45g |
|
72,74g |
|
-
|
-
|
| pe 28: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
28,34g |
|
6,66g |
|
-
|
-
|
| to 27: |
766 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
65,25g |
|
42,74g |
|
-
|
-
|
| ke 26: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
49,34g |
|
74,16g |
|
-
|
-
|
| ti 25: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
35,00g |
|
65,00g |
|
-
|
-
|
| ma 24: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
60,50g |
|
35,00g |
|
-
|
-
|
| su 23: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
40,34g |
|
48,16g |
|
-
|
-
|
| la 22: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
42,24g |
|
174,13g |
|
-
|
-
|
| pe 21: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
70,34g |
|
26,66g |
|
-
|
-
|
| to 20: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
50,34g |
|
80,66g |
|
-
|
-
|
| ke 19: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
49,34g |
|
45,66g |
|
-
|
-
|
| ti 18: |
558
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
50,08g |
|
40,08g |
|
-
|
-
|
| ma 17: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
41,22g |
|
86,05g |
|
-
|
-
|
| su 16: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
54,33g |
|
40,50g |
|
-
|
-
|
| la 15: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
36,34g |
|
53,66g |
|
-
|
-
|
| pe 14: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
49,34g |
|
50,16g |
|
-
|
-
|
| to 13: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
44,84g |
|
54,66g |
|
-
|
-
|
| ke 12: |
593 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
33,81g |
|
76,10g |
|
-
|
-
|
|
|
