Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
29,29g |
|
81,70g |
|
-
|
-
|
| ke 4: |
1273 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
59,72g |
|
166,23g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
13,20g |
|
20,00g |
|
-
|
-
|
| to 29: |
962 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
49,08g |
|
137,71g |
|
-
|
-
|
| ke 28: |
755 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
37,02g |
|
109,41g |
|
-
|
-
|
| ti 27: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
21,53g |
|
90,47g |
|
-
|
-
|
| su 25: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
6,70g |
|
20,00g |
|
-
|
-
|
| la 24: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
41,82g |
|
128,80g |
|
-
|
-
|
| pe 23: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
65,33g |
|
127,57g |
|
-
|
-
|
| to 22: |
755 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
42,77g |
|
88,50g |
|
-
|
-
|
| ke 21: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
57,86g |
|
139,22g |
|
-
|
-
|
| ti 20: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
66,43g |
|
75,05g |
|
-
|
-
|
| ma 19: |
839 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
39,00g |
|
98,32g |
|
-
|
-
|
| su 18: |
206 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
11,20g |
|
22,00g |
|
-
|
-
|
| la 17: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
57,01g |
|
74,47g |
|
-
|
-
|
| pe 16: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
44,16g |
|
82,37g |
|
-
|
-
|
| to 15: |
879 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
30,06g |
|
120,72g |
|
-
|
-
|
| ke 14: |
1038 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
51,37g |
|
153,44g |
|
-
|
-
|
| ma 12: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
17,60g |
|
23,40g |
|
-
|
-
|
| su 11: |
89 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,09g |
|
22,84g |
|
-
|
-
|
|
|
