Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 29: |
153 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
0,02g |
|
0,00g |
|
-
|
-
|
maaliskuu 2024 |
su 3: |
-
|
-
|
|
2064*
|
-
|
marraskuu 2023 |
to 2: |
564 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
36,50g |
|
56,21g |
|
-
|
-
|
ke 1: |
85 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
3,68g |
|
0,70g |
|
-
|
-
|
elokuu 2023 |
ke 30: |
374 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
16,04g |
|
53,00g |
|
-
|
-
|
ke 16: |
2182 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
101,12g |
|
350,83g |
|
-
|
-
|
heinäkuu 2023 |
to 13: |
97 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
7,65g |
|
0,00g |
|
-
|
-
|
pe 7: |
708 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
43,80g |
|
119,40g |
|
-
|
-
|
kesäkuu 2023 |
ma 26: |
99 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
7,36g |
|
15,73g |
|
-
|
-
|
su 11: |
131 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
3,10g |
|
20,60g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
350 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
7,50g |
|
77,00g |
|
-
|
-
|
ti 30: |
169 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
7,35g |
|
3,21g |
|
-
|
-
|
la 20: |
319 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
5,20g |
|
45,40g |
|
-
|
-
|
ma 15: |
350 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
7,50g |
|
77,00g |
|
-
|
-
|
pe 12: |
810 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
33,00g |
|
95,00g |
|
-
|
-
|
huhtikuu 2023 |
to 27: |
370 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
7,00g |
|
53,00g |
|
-
|
-
|
pe 14: |
134 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
7,05g |
|
15,92g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
472 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
29,03g |
|
45,98g |
|
-
|
-
|
pe 24: |
858 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
32,79g |
|
79,85g |
|
-
|
-
|
to 23: |
2571 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
87,52g |
|
393,38g |
|
-
|
-
|
ke 22: |
1900 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
67,86g |
|
282,35g |
|
-
|
-
|
|
|