Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| pe 5: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
3,87g |
|
24,10g |
|
-
|
-
|
| to 4: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
49,26g |
|
99,79g |
|
-
|
-
|
| ke 3: |
964 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
52,52g |
|
92,40g |
|
-
|
-
|
| ti 2: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
35,46g |
|
110,50g |
|
-
|
-
|
| ma 1: |
918 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
39,58g |
|
135,24g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
41,58g |
|
106,31g |
|
-
|
-
|
| la 29: |
942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
30,88g |
|
161,00g |
|
-
|
-
|
| pe 28: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
30,85g |
|
103,34g |
|
-
|
-
|
| to 27: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
43,98g |
|
96,37g |
|
-
|
-
|
| ke 26: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
35,80g |
|
125,45g |
|
-
|
-
|
| ti 25: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
47,84g |
|
129,86g |
|
-
|
-
|
| ma 24: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
34,09g |
|
136,01g |
|
-
|
-
|
| su 23: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
55,91g |
|
162,10g |
|
-
|
-
|
| la 22: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
28,84g |
|
101,47g |
|
-
|
-
|
| pe 21: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
28,49g |
|
145,64g |
|
-
|
-
|
| to 20: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
32,35g |
|
77,01g |
|
-
|
-
|
| ke 19: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
36,84g |
|
133,90g |
|
-
|
-
|
| ti 18: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
32,02g |
|
121,92g |
|
-
|
-
|
| ma 17: |
263 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
5,63g |
|
30,43g |
|
-
|
-
|
|
|
