Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1528 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
50,36g |
|
199,68g |
|
-
|
-
|
| ti 17: |
1700 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
52,51g |
|
217,10g |
|
-
|
-
|
| ma 16: |
1643 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
55,28g |
|
256,18g |
|
-
|
-
|
| su 15: |
666 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
20,35g |
|
115,89g |
|
-
|
-
|
| la 14: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
51,92g |
|
189,47g |
|
-
|
-
|
| pe 13: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
61,76g |
|
181,49g |
|
-
|
-
|
| to 12: |
153 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
5,90g |
|
24,20g |
|
-
|
-
|
| ti 10: |
1827 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
54,16g |
|
232,24g |
|
-
|
-
|
| ma 9: |
1558 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
60,25g |
|
216,43g |
|
-
|
-
|
| su 8: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
30,70g |
|
161,70g |
|
-
|
-
|
| la 7: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
46,28g |
|
209,66g |
|
-
|
-
|
| ke 4: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
14,62g |
|
66,51g |
|
-
|
-
|
| ti 3: |
1484 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
69,74g |
|
204,33g |
|
-
|
-
|
| su 1: |
417 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
11,79g |
|
49,07g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
23,33g |
|
114,27g |
|
-
|
-
|
| pe 30: |
1288 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
41,94g |
|
132,84g |
|
-
|
-
|
| to 29: |
1455 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
63,96g |
|
210,38g |
|
-
|
-
|
| ke 28: |
1731 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
65,09g |
|
237,38g |
|
-
|
-
|
| ti 27: |
1683 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
64,51g |
|
194,22g |
|
-
|
-
|
| ma 26: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
54,43g |
|
165,07g |
|
-
|
-
|
|
|
