Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1090 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
100,76g |
|
40,80g |
|
-
|
-
|
| pe 23: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
96,41g |
|
46,03g |
|
-
|
-
|
| ti 20: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
73,73g |
|
41,51g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
54 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,27g |
|
14,29g |
|
-
|
-
|
| ma 1: |
1089 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
92,08g |
|
76,34g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
63,42g |
|
28,37g |
|
-
|
-
|
| to 27: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
67,10g |
|
65,39g |
|
2180*
|
 1042
|
| ke 26: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
87,68g |
|
46,57g |
|
2356*
|
1233
|
| ti 25: |
949 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
71,21g |
|
34,14g |
|
-
|
-
|
| ma 24: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
52,95g |
|
30,64g |
|
2299*
|
1345
|
| su 23: |
1381 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
102,71g |
|
83,72g |
|
-
|
-
|
| la 22: |
1399 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
119,17g |
|
76,05g |
|
-
|
-
|
| pe 21: |
1171 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
56,83g |
|
57,42g |
|
-
|
-
|
| to 20: |
963 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
72,80g |
|
46,26g |
|
-
|
-
|
| ke 19: |
1055 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
79,93g |
|
48,90g |
|
-
|
-
|
| ti 18: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
74,21g |
|
28,90g |
|
-
|
-
|
| ma 17: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
77,52g |
|
31,55g |
|
-
|
-
|
| su 16: |
1513 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
56,70g |
|
61,18g |
|
-
|
-
|
| la 15: |
1590 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
121,37g |
|
58,70g |
|
59,63g |
|
-
|
-
|
|
|
