Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
2220 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
168,36g |
|
299,08g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
517 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
44,28g |
|
2,71g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
59,90g |
|
65,20g |
|
-
|
-
|
| ti 23: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
27,25g |
|
71,00g |
|
-
|
-
|
| ma 22: |
170 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
22,50g |
|
10,35g |
|
-
|
-
|
| la 20: |
2437 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
244,55g |
|
226,42g |
|
-
|
-
|
| to 18: |
988 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
96,83g |
|
123,87g |
|
-
|
-
|
| ke 17: |
1051 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
207,22g |
|
13,18g |
|
-
|
-
|
| ti 16: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
104,41g |
|
64,93g |
|
-
|
-
|
| su 14: |
2832 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
118,30g |
|
206,05g |
|
221,93g |
|
-
|
-
|
| la 13: |
695 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
51,74g |
|
41,96g |
|
-
|
-
|
| ti 9: |
310 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
56,00g |
|
9,17g |
|
-
|
-
|
| ma 8: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
197,82g |
|
148,48g |
|
-
|
-
|
| pe 5: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,01g |
|
23,04g |
|
-
|
-
|
| to 4: |
2310 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
255,33g |
|
204,88g |
|
-
|
-
|
| ke 3: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
130,96g |
|
93,80g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
37,50g |
|
30,55g |
|
-
|
-
|
| su 24: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
173,51g |
|
49,12g |
|
-
|
-
|
| ke 13: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
102,86g |
|
125,41g |
|
-
|
-
|
| ma 11: |
2280 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
211,43g |
|
142,29g |
|
-
|
-
|
|
|
