Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 12: |
530 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
19,80g |
|
97,05g |
|
-
|
-
|
| lokakuu 2022 |
| la 22: |
2719 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
163,49g |
|
378,52g |
|
-
|
-
|
| pe 7: |
828 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
40,61g |
|
151,65g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
1678 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
103,30g |
|
258,45g |
|
-
|
-
|
| elokuu 2022 |
| su 28: |
1560 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
63,27g |
|
211,02g |
|
-
|
-
|
| la 27: |
1643 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
72,37g |
|
204,49g |
|
-
|
-
|
| pe 26: |
1640 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
88,12g |
|
86,01g |
|
128,36g |
|
-
|
-
|
| to 25: |
1695 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
111,62g |
|
234,27g |
|
-
|
-
|
| ke 24: |
700 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
27,74g |
|
109,74g |
|
-
|
-
|
| ti 23: |
2000 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
131,49g |
|
286,56g |
|
4029*
|
 2029
|
| ma 22: |
2471 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
161,85g |
|
265,21g |
|
3831*
|
1360
|
| su 21: |
1773 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
69,93g |
|
224,78g |
|
-
|
-
|
| la 20: |
1882 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
75,83g |
|
251,87g |
|
-
|
-
|
| pe 19: |
1603 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
75,47g |
|
212,61g |
|
3831*
|
2228
|
| ke 17: |
1600 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
88,22g |
|
157,11g |
|
-
|
-
|
| ma 15: |
2091 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
90,95g |
|
77,70g |
|
249,83g |
|
-
|
-
|
| su 14: |
1467 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
84,00g |
|
172,75g |
|
-
|
-
|
| to 11: |
1474 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
67,01g |
|
229,48g |
|
-
|
-
|
| la 6: |
1742 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
83,53g |
|
111,55g |
|
144,74g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1707 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
66,39g |
|
188,66g |
|
-
|
-
|
|
|
