Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
1511 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
99,39g |
|
53,58g |
|
-
|
-
|
| pe 26: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
96,41g |
|
56,88g |
|
-
|
-
|
| la 13: |
678 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
7,20g |
|
114,60g |
|
-
|
-
|
| su 7: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
11,81g |
|
28,65g |
|
-
|
-
|
| la 6: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
12,67g |
|
11,83g |
|
-
|
-
|
| pe 5: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
96,48g |
|
50,39g |
|
-
|
-
|
| to 4: |
234 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
14,54g |
|
6,71g |
|
-
|
-
|
| ke 3: |
259 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
9,49g |
|
26,05g |
|
-
|
-
|
| ti 2: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
103,18g |
|
36,63g |
|
1759*
|
 675
|
| ma 1: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
81,35g |
|
63,48g |
|
1906*
|
765
|
| kesäkuu 2024 |
| su 30: |
881 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
48,27g |
|
40,95g |
|
-
|
-
|
| la 29: |
860 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
50,56g |
|
36,26g |
|
-
|
-
|
| to 27: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
87,94g |
|
77,67g |
|
-
|
-
|
| ti 25: |
-
|
-
|
|
1729*
|
-
|
| ma 24: |
317 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
12,58g |
|
41,40g |
|
1685*
|
1368
|
| su 23: |
303 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
21,01g |
|
21,06g |
|
1759*
|
1456
|
| la 22: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,21g |
|
73,29g |
|
17,18g |
|
1906*
|
600
|
| pe 21: |
235 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
5,55g |
|
27,83g |
|
-
|
-
|
| ke 19: |
-
|
-
|
|
1759*
|
-
|
| ti 18: |
426 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
17,26g |
|
52,92g |
|
-
|
-
|
| ma 17: |
421 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
28,18g |
|
19,00g |
|
-
|
-
|
| pe 14: |
1417 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
75,40g |
|
84,36g |
|
-
|
-
|
|
|
