Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| pe 2: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
40,37g |
|
24,67g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
63,22g |
|
49,98g |
|
-
|
-
|
| to 24: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
55,30g |
|
28,68g |
|
-
|
-
|
| ti 22: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
57,23g |
|
54,94g |
|
-
|
-
|
| ma 21: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
43,85g |
|
25,90g |
|
-
|
-
|
| la 19: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
195,32g |
|
82,40g |
|
-
|
-
|
| pe 18: |
-
|
-
|
|
1016*
|
-
|
| ke 16: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
8,33g |
|
17,47g |
|
-
|
-
|
| ti 15: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
44,13g |
|
57,85g |
|
-
|
-
|
| ma 14: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
57,48g |
|
32,31g |
|
-
|
-
|
| la 12: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
32,63g |
|
40,49g |
|
-
|
-
|
| pe 11: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
37,82g |
|
43,24g |
|
-
|
-
|
| to 10: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
46,59g |
|
97,27g |
|
-
|
-
|
| ke 9: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
42,57g |
|
46,74g |
|
-
|
-
|
| ti 8: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
36,58g |
|
22,41g |
|
1126*
|
 731
|
| ma 7: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
44,84g |
|
74,66g |
|
-
|
-
|
| su 6: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
22,33g |
|
60,65g |
|
-
|
-
|
| la 5: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
19,70g |
|
39,08g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
254 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,08g |
|
6,95g |
|
41,70g |
|
-
|
-
|
| ma 24: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,78g |
|
2,87g |
|
-
|
-
|
| elokuu 2022 |
| su 21: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
4,60g |
|
21,70g |
|
-
|
-
|
|
|
