Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
ke 29: |
274 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
18,53g |
|
12,12g |
|
-
|
-
|
ti 28: |
274 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
18,53g |
|
12,12g |
|
-
|
-
|
ma 27: |
757 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
44,33g |
|
73,39g |
|
-
|
-
|
la 25: |
687 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
24,20g |
|
69,47g |
|
-
|
-
|
pe 24: |
1566 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
46,21g |
|
218,55g |
|
-
|
-
|
to 23: |
1210 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
60,34g |
|
152,97g |
|
-
|
-
|
marraskuu 2022 |
to 17: |
794 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
19,93g |
|
90,00g |
|
-
|
-
|
ma 14: |
2094 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
87,28g |
|
100,80g |
|
236,32g |
|
-
|
-
|
su 13: |
799 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
62,22g |
|
77,84g |
|
-
|
-
|
la 12: |
901 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
70,96g |
|
105,42g |
|
-
|
-
|
pe 11: |
1174 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
96,21g |
|
126,09g |
|
-
|
-
|
to 10: |
1341 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
91,43g |
|
131,13g |
|
-
|
-
|
lokakuu 2022 |
ma 17: |
1094 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
27,64g |
|
181,32g |
|
-
|
-
|
la 15: |
420 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
24,86g |
|
44,56g |
|
-
|
-
|
pe 14: |
1136 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
44,31g |
|
136,04g |
|
-
|
-
|
to 13: |
986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
46,89g |
|
97,36g |
|
-
|
-
|
ke 12: |
1805 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
105,97g |
|
237,99g |
|
-
|
-
|
ti 11: |
1152 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
91,00g |
|
111,07g |
|
2621*
|
1469
|
ma 10: |
1183 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
54,77g |
|
98,50g |
|
3418*
|
2235
|
su 9: |
807 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
41,68g |
|
95,45g |
|
2281*
|
1474
|
|
|