Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
655 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
31,54g |
|
69,41g |
|
-
|
-
|
| ke 8: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
46,88g |
|
99,79g |
|
-
|
-
|
| ma 6: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
59,10g |
|
133,23g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
49,70g |
|
123,60g |
|
-
|
-
|
| ke 24: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
2,85g |
|
38,44g |
|
-
|
-
|
| ti 23: |
1958 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
98,11g |
|
113,87g |
|
160,98g |
|
-
|
-
|
| ma 22: |
1019 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
75,06g |
|
95,69g |
|
-
|
-
|
| to 18: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
15,92g |
|
63,58g |
|
-
|
-
|
| ke 17: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
22,64g |
|
52,54g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
7,38g |
|
59,99g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
657 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
23,37g |
|
67,68g |
|
-
|
-
|
| su 10: |
772 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
35,93g |
|
83,24g |
|
-
|
-
|
| ma 4: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
111,05g |
|
89,07g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
59,23g |
|
103,12g |
|
-
|
-
|
| ke 22: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
87,10g |
|
131,18g |
|
-
|
-
|
| ti 21: |
1498 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
45,26g |
|
225,05g |
|
-
|
-
|
| ke 1: |
846 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
70,54g |
|
76,76g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
428 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
19,98g |
|
47,87g |
|
-
|
-
|
| to 26: |
1026 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
45,29g |
|
107,92g |
|
-
|
-
|
| ti 24: |
1151 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
51,32g |
|
138,57g |
|
-
|
-
|
|
|
