Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 31: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
7,24g |
|
27,56g |
|
-
|
-
|
| to 30: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
19,11g |
|
104,05g |
|
-
|
-
|
| ke 29: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
38,80g |
|
59,33g |
|
1725*
|
 1129
|
| ti 28: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
16,94g |
|
46,43g |
|
-
|
-
|
| ma 27: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,38g |
|
33,90g |
|
0,00g |
|
-
|
-
|
| su 26: |
109 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,93g |
|
3,88g |
|
19,75g |
|
-
|
-
|
| ke 22: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
14,25g |
|
35,98g |
|
-
|
-
|
| ti 21: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
9,58g |
|
16,65g |
|
-
|
-
|
| ma 20: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
19,28g |
|
18,86g |
|
-
|
-
|
| su 19: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
5,97g |
|
4,81g |
|
-
|
-
|
| la 18: |
164 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
26,37g |
|
5,76g |
|
-
|
-
|
| pe 17: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
4,33g |
|
20,09g |
|
-
|
-
|
| to 16: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
6,37g |
|
7,78g |
|
2152*
|
2077
|
| ke 15: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
3,63g |
|
19,23g |
|
-
|
-
|
| ti 14: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
1,94g |
|
16,22g |
|
-
|
-
|
| ma 13: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
56,07g |
|
61,86g |
|
-
|
-
|
| su 12: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
67,62g |
|
68,31g |
|
-
|
-
|
| la 11: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
22,05g |
|
49,18g |
|
-
|
-
|
| pe 10: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
58,92g |
|
33,98g |
|
-
|
-
|
| to 9: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
34,31g |
|
49,84g |
|
-
|
-
|
|
|
