Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
16,92g |
|
70,41g |
|
-
|
-
|
| la 7: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
38,09g |
|
107,00g |
|
855*
|
 10
|
| pe 6: |
1684 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
73,77g |
|
172,63g |
|
2146*
|
462
|
| to 5: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
98,58g |
|
185,06g |
|
2153*
|
658
|
| ke 4: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
83,54g |
|
153,15g |
|
1946*
|
559
|
| ti 3: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
84,77g |
|
157,89g |
|
1969*
|
486
|
| ma 2: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
47,47g |
|
193,33g |
|
2043*
|
669
|
| su 1: |
-
|
-
|
|
1723*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1783*
|
-
|
| pe 30: |
-
|
-
|
|
1850*
|
-
|
| to 29: |
-
|
-
|
|
2053*
|
-
|
| ke 28: |
-
|
-
|
|
1975*
|
-
|
| ti 27: |
-
|
-
|
|
2019*
|
-
|
| ma 26: |
-
|
-
|
|
1648*
|
-
|
| su 25: |
-
|
-
|
|
2487*
|
-
|
| la 24: |
-
|
-
|
|
2182*
|
-
|
| pe 23: |
-
|
-
|
|
2035*
|
-
|
| to 22: |
-
|
-
|
|
2338*
|
-
|
| ke 21: |
-
|
-
|
|
2228*
|
-
|
| ti 20: |
-
|
-
|
|
2051*
|
-
|
| ma 19: |
-
|
-
|
|
2398*
|
-
|
|
|
