Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
492 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
22,65g |
|
67,11g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
22,77g |
|
28,99g |
|
1929*
|
 1554
|
| ke 12: |
944 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
64,59g |
|
103,53g |
|
1859*
|
915
|
| ti 4: |
770 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
48,64g |
|
64,22g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1044 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
56,06g |
|
59,77g |
|
1829*
|
785
|
| ti 21: |
943 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
55,01g |
|
81,50g |
|
-
|
-
|
| la 18: |
845 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
65,00g |
|
85,17g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
45,14g |
|
76,88g |
|
-
|
-
|
| ti 16: |
1014 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
42,62g |
|
122,56g |
|
-
|
-
|
| to 4: |
367 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
24,39g |
|
59,82g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
586 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
57,36g |
|
47,64g |
|
-
|
-
|
| ti 19: |
539 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
21,51g |
|
73,04g |
|
-
|
-
|
| ma 18: |
1134 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
137,62g |
|
42,74g |
|
1612*
|
478
|
| su 17: |
1023 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
23,24g |
|
168,70g |
|
-
|
-
|
| la 16: |
874 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
61,18g |
|
125,41g |
|
-
|
-
|
| su 10: |
312 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
662 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
67,33g |
|
49,88g |
|
-
|
-
|
| to 17: |
1093 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
46,00g |
|
94,00g |
|
-
|
-
|
| la 12: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
8,07g |
|
24,58g |
|
-
|
-
|
| pe 11: |
916 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
88,57g |
|
96,78g |
|
-
|
-
|
|
|
