Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 15: |
2170 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
96,16g |
|
120,38g |
|
208,59g |
|
-
|
-
|
| ma 14: |
1545 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
54,68g |
|
157,43g |
|
-
|
-
|
| pe 11: |
1519 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
81,76g |
|
122,78g |
|
-
|
-
|
| to 10: |
1560 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
89,96g |
|
179,74g |
|
-
|
-
|
| ke 9: |
2474 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
117,63g |
|
80,68g |
|
272,71g |
|
-
|
-
|
| ti 8: |
1393 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
61,14g |
|
147,95g |
|
-
|
-
|
| ma 7: |
2356 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
108,27g |
|
66,87g |
|
291,92g |
|
-
|
-
|
| su 6: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
73,39g |
|
151,04g |
|
-
|
-
|
| la 5: |
1438 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
49,02g |
|
210,23g |
|
-
|
-
|
| pe 4: |
1520 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
70,59g |
|
148,80g |
|
-
|
-
|
| to 3: |
1618 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
60,15g |
|
216,31g |
|
-
|
-
|
| ke 2: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
64,15g |
|
95,22g |
|
-
|
-
|
| ti 1: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
61,81g |
|
191,39g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1531 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
59,05g |
|
175,78g |
|
-
|
-
|
| ti 25: |
1619 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
71,95g |
|
150,86g |
|
-
|
-
|
| ma 24: |
1763 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
68,87g |
|
271,93g |
|
-
|
-
|
| la 22: |
430 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
30,02g |
|
25,25g |
|
-
|
-
|
| ti 4: |
844 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
18,45g |
|
137,76g |
|
-
|
-
|
| ma 3: |
1744 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
91,53g |
|
66,73g |
|
163,60g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1600 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
39,37g |
|
220,90g |
|
-
|
-
|
|
|
