Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 5: |
608 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
24,36g |
|
90,05g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
6,40g |
|
28,40g |
|
-
|
-
|
| ma 29: |
1671 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,17g |
|
93,63g |
|
130,25g |
|
-
|
-
|
| su 28: |
1441 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
60,39g |
|
171,57g |
|
-
|
-
|
| to 25: |
306 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
9,60g |
|
42,60g |
|
-
|
-
|
| ke 24: |
2232 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
121,77g |
|
97,40g |
|
204,48g |
|
-
|
-
|
| ti 23: |
1900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,74g |
|
113,19g |
|
169,02g |
|
-
|
-
|
| ma 22: |
1714 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
109,17g |
|
166,81g |
|
-
|
-
|
| su 21: |
2002 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
111,95g |
|
192,85g |
|
-
|
-
|
| la 20: |
1862 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
111,78g |
|
32,29g |
|
181,08g |
|
-
|
-
|
| pe 19: |
2449 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
107,63g |
|
141,12g |
|
232,63g |
|
-
|
-
|
| to 18: |
2075 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,63g |
|
154,42g |
|
151,92g |
|
-
|
-
|
| ke 17: |
1486 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
74,45g |
|
135,49g |
|
-
|
-
|
| ti 16: |
2381 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
97,57g |
|
119,73g |
|
253,46g |
|
-
|
-
|
| ma 15: |
2492 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
117,97g |
|
156,83g |
|
223,49g |
|
-
|
-
|
| su 14: |
1454 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
99,75g |
|
162,57g |
|
-
|
-
|
| la 13: |
1979 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
110,40g |
|
176,41g |
|
-
|
-
|
| pe 12: |
2668 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
124,35g |
|
149,63g |
|
234,11g |
|
-
|
-
|
| to 11: |
1826 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
101,21g |
|
228,89g |
|
-
|
-
|
| ke 10: |
1481 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
97,75g |
|
170,70g |
|
-
|
-
|
|
|
