Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ke 15: |
1912 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
137,26g |
|
37,84g |
|
144,12g |
|
-
|
-
|
| la 11: |
714 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
17,57g |
|
68,43g |
|
-
|
-
|
| pe 10: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
112,91g |
|
61,24g |
|
11,86g |
|
-
|
-
|
| to 9: |
2665 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
236,38g |
|
70,85g |
|
148,89g |
|
-
|
-
|
| ti 7: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,00g |
|
29,52g |
|
67,66g |
|
-
|
-
|
| ma 6: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
31,21g |
|
114,16g |
|
-
|
-
|
| su 5: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
21,20g |
|
86,29g |
|
-
|
-
|
| la 4: |
693 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
16,70g |
|
71,79g |
|
-
|
-
|
| pe 3: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
33,90g |
|
52,87g |
|
1700*
|
 951
|
| to 2: |
1030 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
42,26g |
|
112,88g |
|
1700*
|
670
|
| ke 1: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
18,55g |
|
39,78g |
|
1700*
|
1052
|
| tammikuu 2023 |
| ti 31: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
37,45g |
|
122,11g |
|
1695*
|
570
|
| ma 30: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
88,50g |
|
30,19g |
|
66,44g |
|
2103*
|
950
|
| su 29: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
17,68g |
|
35,27g |
|
2013*
|
1410
|
| la 28: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
18,05g |
|
58,11g |
|
1863*
|
944
|
| pe 27: |
568 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
46,78g |
|
5,09g |
|
1713*
|
1145
|
| to 26: |
786 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
26,29g |
|
57,99g |
|
1713*
|
927
|
| ke 25: |
698 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
17,10g |
|
40,95g |
|
1711*
|
1013
|
| ti 24: |
569 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
16,15g |
|
42,42g |
|
1708*
|
1139
|
| ma 23: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
11,04g |
|
30,92g |
|
1725*
|
1214
|
|
|
