Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
67,93g |
|
110,41g |
|
-
|
-
|
| to 23: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
79,67g |
|
26,09g |
|
-
|
-
|
| ke 22: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
52,71g |
|
105,34g |
|
-
|
-
|
| ti 21: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
43,15g |
|
13,73g |
|
-
|
-
|
| ma 20: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
57,11g |
|
87,07g |
|
-
|
-
|
| su 19: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
8,64g |
|
51,77g |
|
-
|
-
|
| la 18: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
100,69g |
|
113,10g |
|
-
|
-
|
| pe 17: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
75,02g |
|
63,48g |
|
-
|
-
|
| to 16: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
85,95g |
|
135,89g |
|
-
|
-
|
| ke 15: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
47,14g |
|
89,29g |
|
-
|
-
|
| ti 14: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
68,00g |
|
146,11g |
|
-
|
-
|
| ma 13: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
88,14g |
|
116,53g |
|
2040*
|
 843
|
| la 11: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
51,46g |
|
94,46g |
|
-
|
-
|
| pe 10: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
17,55g |
|
88,13g |
|
-
|
-
|
| to 9: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
27,09g |
|
43,08g |
|
-
|
-
|
| ke 8: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
106,75g |
|
151,48g |
|
-
|
-
|
| ti 7: |
1827 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
70,87g |
|
207,04g |
|
-
|
-
|
| ma 6: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
100,08g |
|
193,21g |
|
2211*
|
496
|
| su 5: |
1854 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
112,72g |
|
77,41g |
|
124,67g |
|
-
|
-
|
| la 4: |
654 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
63,66g |
|
46,16g |
|
-
|
-
|
|
|
