Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
pe 18: |
676 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
32,56g |
|
48,25g |
|
-
|
-
|
toukokuu 2023 |
su 28: |
1796 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
86,29g |
|
197,91g |
|
-
|
-
|
ti 23: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
17,68g |
|
88,74g |
|
-
|
-
|
ke 3: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
74,27g |
|
102,44g |
|
-
|
-
|
ti 2: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
143,11g |
|
99,29g |
|
-
|
-
|
huhtikuu 2023 |
to 27: |
612 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
42,16g |
|
36,70g |
|
-
|
-
|
ke 26: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
45,27g |
|
91,49g |
|
-
|
-
|
ma 24: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
92,69g |
|
108,84g |
|
-
|
-
|
ma 17: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
79,19g |
|
139,77g |
|
-
|
-
|
pe 14: |
720 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
56,28g |
|
73,42g |
|
-
|
-
|
to 13: |
883 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
48,60g |
|
83,38g |
|
-
|
-
|
ke 12: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
83,43g |
|
152,46g |
|
-
|
-
|
ti 11: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
88,26g |
|
163,66g |
|
-
|
-
|
ma 10: |
1361 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
94,90g |
|
157,75g |
|
-
|
-
|
su 9: |
1183 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
45,38g |
|
142,14g |
|
-
|
-
|
pe 7: |
1210 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
78,75g |
|
139,57g |
|
-
|
-
|
ti 4: |
1410 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
76,16g |
|
167,23g |
|
-
|
-
|
ma 3: |
1108 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
81,15g |
|
95,42g |
|
-
|
-
|
su 2: |
1394 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
80,87g |
|
251,02g |
|
-
|
-
|
la 1: |
1708 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
101,02g |
|
168,37g |
|
-
|
-
|
|
|