Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
1575 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
39,92g |
|
176,42g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 8: |
1400 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
41,05g |
|
180,07g |
|
-
|
-
|
| to 7: |
1416 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
55,21g |
|
162,92g |
|
-
|
-
|
| ke 6: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
40,50g |
|
120,39g |
|
-
|
-
|
| ti 5: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
28,64g |
|
112,45g |
|
-
|
-
|
| ma 4: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
53,98g |
|
160,67g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
2009 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
98,18g |
|
70,23g |
|
206,85g |
|
-
|
-
|
| la 27: |
-
|
-
|
|
1408*
|
-
|
| pe 26: |
-
|
-
|
|
1414*
|
-
|
| to 25: |
-
|
-
|
|
1408*
|
-
|
| ti 23: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
45,51g |
|
158,55g |
|
1408*
|
 67
|
| ma 22: |
2066 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
83,66g |
|
94,21g |
|
229,67g |
|
1408*
|
 658
|
| su 21: |
2112 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
59,38g |
|
261,77g |
|
1408*
|
704
|
| la 20: |
-
|
-
|
|
1408*
|
-
|
| pe 19: |
-
|
-
|
|
1408*
|
-
|
| to 18: |
488 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
8,90g |
|
47,85g |
|
1408*
|
920
|
| ke 17: |
-
|
-
|
|
1408*
|
-
|
| ti 16: |
-
|
-
|
|
1408*
|
-
|
| ma 15: |
-
|
-
|
|
1415*
|
-
|
| su 14: |
-
|
-
|
|
1408*
|
-
|
| la 13: |
-
|
-
|
|
1408*
|
-
|
| pe 12: |
-
|
-
|
|
1408*
|
-
|
| to 11: |
-
|
-
|
|
1641*
|
-
|
| ke 10: |
421 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
13,91g |
|
52,45g |
|
1424*
|
1003
|
| ti 9: |
1624 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
50,51g |
|
198,86g |
|
1610*
|
14
|
| ma 8: |
2465 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
86,85g |
|
104,49g |
|
309,40g |
|
1411*
|
1054
|
| su 7: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
34,54g |
|
130,56g |
|
1413*
|
188
|
|
|
