Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 7: |
535 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
30,20g |
|
65,40g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
818 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
48,02g |
|
83,08g |
|
-
|
-
|
| ti 11: |
567 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
23,03g |
|
105,82g |
|
-
|
-
|
| ma 10: |
1054 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
46,25g |
|
114,18g |
|
-
|
-
|
| pe 7: |
770 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
28,18g |
|
88,42g |
|
-
|
-
|
| to 6: |
992 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
18,91g |
|
160,33g |
|
-
|
-
|
| ke 5: |
703 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
34,45g |
|
72,24g |
|
-
|
-
|
| ti 4: |
1027 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
58,92g |
|
68,02g |
|
-
|
-
|
| ma 3: |
835 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
53,30g |
|
90,83g |
|
-
|
-
|
| la 1: |
1163 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
56,89g |
|
145,36g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1590 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
91,07g |
|
121,57g |
|
-
|
-
|
| to 29: |
1269 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
69,29g |
|
99,57g |
|
-
|
-
|
| ke 28: |
597 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
12,71g |
|
76,93g |
|
-
|
-
|
| ti 27: |
482 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
35,17g |
|
39,32g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
-
|
-
|
|
2525*
|
-
|
| ma 29: |
414 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
16,02g |
|
29,29g |
|
-
|
-
|
| pe 19: |
429 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
21,77g |
|
30,91g |
|
-
|
-
|
| to 18: |
714 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
38,20g |
|
81,65g |
|
-
|
-
|
| ke 17: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
16,51g |
|
11,75g |
|
-
|
-
|
| la 13: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,75g |
|
22,50g |
|
-
|
-
|
| pe 12: |
1554 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
45,14g |
|
167,05g |
|
-
|
-
|
|
|
