Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| su 5: |
3603 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
182,25g |
|
75,56g |
|
414,01g |
|
-
|
-
|
| marraskuu 2019 |
| la 23: |
822 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
36,00g |
|
93,00g |
|
-
|
-
|
| ma 11: |
1447 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
105,69g |
|
138,56g |
|
-
|
-
|
| lokakuu 2019 |
| ma 28: |
2567 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,13g |
|
135,65g |
|
320,41g |
|
-
|
-
|
| su 20: |
1724 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
108,23g |
|
214,22g |
|
-
|
-
|
| pe 11: |
501 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
33,46g |
|
59,71g |
|
-
|
-
|
| ke 9: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
32,71g |
|
67,95g |
|
-
|
-
|
| pe 4: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
22,22g |
|
58,54g |
|
-
|
-
|
| to 3: |
1624 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
120,23g |
|
168,72g |
|
-
|
-
|
| ke 2: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
130,03g |
|
135,90g |
|
-
|
-
|
| ti 1: |
1794 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
125,72g |
|
199,98g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1503 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
112,02g |
|
154,76g |
|
-
|
-
|
| la 14: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| ke 4: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
132,18g |
|
50,94g |
|
-
|
-
|
| ti 3: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
132,24g |
|
86,68g |
|
-
|
-
|
| ma 2: |
868 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
110,59g |
|
74,73g |
|
-
|
-
|
| elokuu 2019 |
| to 29: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
112,22g |
|
80,93g |
|
-
|
-
|
| ma 19: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
12,43g |
|
15,10g |
|
-
|
-
|
| su 11: |
249 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
11,99g |
|
48,81g |
|
-
|
-
|
| ti 6: |
514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
64,80g |
|
28,82g |
|
-
|
-
|
|
|
