Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| to 24: |
1073 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
114,21g |
|
70,23g |
|
-
|
-
|
| ke 23: |
1544 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
101,99g |
|
145,40g |
|
303*
|
 1241
|
| ti 22: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
93,20g |
|
178,77g |
|
-
|
-
|
| ke 16: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
52,91g |
|
180,22g |
|
-
|
-
|
| ti 15: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,88g |
|
55,87g |
|
172,26g |
|
-
|
-
|
| lokakuu 2022 |
| to 13: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
73,32g |
|
144,89g |
|
-
|
-
|
| ti 11: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
60,23g |
|
47,44g |
|
-
|
-
|
| ma 10: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,91g |
|
40,78g |
|
171,25g |
|
-
|
-
|
| su 9: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
84,22g |
|
142,02g |
|
-
|
-
|
| la 8: |
1799 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,41g |
|
80,60g |
|
155,78g |
|
-
|
-
|
| pe 7: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
90,13g |
|
128,25g |
|
-
|
-
|
| to 6: |
1907 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
129,74g |
|
243,41g |
|
-
|
-
|
| ke 5: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
59,82g |
|
120,63g |
|
-
|
-
|
| ti 4: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
90,80g |
|
154,49g |
|
-
|
-
|
| ma 3: |
1540 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
85,63g |
|
163,80g |
|
-
|
-
|
| su 2: |
1762 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
116,09g |
|
173,66g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
52,24g |
|
56,88g |
|
-
|
-
|
| ke 28: |
1303 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
88,08g |
|
147,45g |
|
-
|
-
|
| ti 27: |
1557 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
101,23g |
|
179,93g |
|
-
|
-
|
| ma 26: |
1471 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
112,23g |
|
145,62g |
|
-
|
-
|
|
|
