Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
221 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
5,54g |
|
38,13g |
|
-
|
-
|
| to 19: |
344 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
27,61g |
|
35,04g |
|
-
|
-
|
| ke 18: |
1381 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
119,03g |
|
134,32g |
|
-
|
-
|
| ti 17: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
60,17g |
|
192,68g |
|
-
|
-
|
| ma 16: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
78,26g |
|
151,04g |
|
-
|
-
|
| la 14: |
142 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
3,82g |
|
27,28g |
|
-
|
-
|
| pe 13: |
586 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
29,99g |
|
61,22g |
|
-
|
-
|
| to 12: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
66,85g |
|
107,83g |
|
-
|
-
|
| ke 11: |
1428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
97,80g |
|
173,10g |
|
-
|
-
|
| ti 10: |
1593 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
100,14g |
|
166,93g |
|
-
|
-
|
| ma 9: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
72,37g |
|
128,37g |
|
-
|
-
|
| la 7: |
343 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
18,32g |
|
24,13g |
|
-
|
-
|
| pe 6: |
703 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
66,96g |
|
64,15g |
|
-
|
-
|
| to 5: |
1539 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
117,87g |
|
160,50g |
|
-
|
-
|
| ke 4: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
91,86g |
|
133,07g |
|
-
|
-
|
| ti 3: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
79,84g |
|
149,41g |
|
-
|
-
|
| ma 2: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
82,64g |
|
113,86g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
266 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
12,60g |
|
37,07g |
|
-
|
-
|
| pe 26: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
37,71g |
|
70,75g |
|
-
|
-
|
| to 25: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
78,83g |
|
126,55g |
|
-
|
-
|
|
|
