Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 19: |
117 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
8,26g |
|
5,17g |
|
-
|
-
|
| ma 15: |
426 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
22,16g |
|
41,33g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
428 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
32,82g |
|
56,43g |
|
-
|
-
|
| la 30: |
141 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
4,66g |
|
25,14g |
|
-
|
-
|
| pe 29: |
135 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
4,33g |
|
24,30g |
|
-
|
-
|
| ke 27: |
619 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
31,49g |
|
90,14g |
|
-
|
-
|
| su 24: |
380 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
14,99g |
|
61,08g |
|
-
|
-
|
| la 23: |
762 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
68,24g |
|
61,81g |
|
-
|
-
|
| pe 22: |
429 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
30,00g |
|
40,45g |
|
-
|
-
|
| to 21: |
421 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
22,46g |
|
23,45g |
|
-
|
-
|
| ke 20: |
686 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
36,05g |
|
57,97g |
|
-
|
-
|
| ti 19: |
676 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
65,96g |
|
58,11g |
|
-
|
-
|
| ma 18: |
605 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
32,33g |
|
50,76g |
|
-
|
-
|
| su 17: |
281 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
31,66g |
|
9,05g |
|
-
|
-
|
| la 16: |
620 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
51,28g |
|
63,58g |
|
-
|
-
|
| pe 15: |
787 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
80,23g |
|
98,62g |
|
-
|
-
|
| to 14: |
668 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
77,19g |
|
33,74g |
|
-
|
-
|
| ke 13: |
386 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
38,51g |
|
26,09g |
|
-
|
-
|
|
|
