Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2015 |
| to 25: |
716 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
55,35g |
|
48,87g |
|
-
|
-
|
| ke 24: |
997 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
115,58g |
|
67,45g |
|
3182*
|
 2185
|
| ti 23: |
879 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
82,69g |
|
56,52g |
|
2851*
|
1972
|
| ma 22: |
1031
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
100,78g |
|
72,71g |
|
2588*
|
1557
|
| su 21: |
1050 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
113,71g |
|
64,85g |
|
3024*
|
1974
|
| la 20: |
1537 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
66,01g |
|
153,40g |
|
2806*
|
1269
|
| pe 19: |
1179 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
91,53g |
|
57,50g |
|
2714*
|
1535
|
| to 18: |
1025 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
70,23g |
|
85,76g |
|
2769*
|
1744
|
| ke 17: |
1018
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
114,14g |
|
64,62g |
|
2447
|
1429
|
| ti 16: |
853 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
88,35g |
|
42,15g |
|
-
|
-
|
| ma 15: |
773 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
80,63g |
|
57,16g |
|
2411*
|
1638
|
| su 14: |
728 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
64,14g |
|
76,94g |
|
3365*
|
2637
|
| la 13: |
349 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
32,26g |
|
35,92g |
|
-
|
-
|
| pe 12: |
258 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
24,86g |
|
17,87g |
|
2923*
|
2665
|
| ke 10: |
841 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
102,89g |
|
36,86g |
|
-
|
-
|
| ti 9: |
1004 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
92,31g |
|
105,00g |
|
-
|
-
|
| ma 8: |
259 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
26,17g |
|
30,53g |
|
-
|
-
|
| su 7: |
426 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
30,21g |
|
44,31g |
|
-
|
-
|
| la 6: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
16,12g |
|
49,77g |
|
3142*
|
2757
|
| pe 5: |
189 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
32,58g |
|
15,59g |
|
-
|
-
|
|
|
